Laura Reigel
Clinical Nutritionist – Health Detective – Former Cold-Case Homicide Investigator
Hi, I’m Laura. For 18 years, I tracked down killers using DNA evidence. Today, I use that same relentless framework clinically to hunt down the root causes of your chronic fatigue.
When “Everything Looks Fine” Isn’t Good Enough
Your symptoms aren’t in your head — they’re clues.
I make sense of the evidence your doctor has missed.
What is Clinical Nutrition?
Think of me as your personal health detective
Clinical nutrition looks at how food, nutrients, lifestyle, and physiology work together to influence health. Based in functional medicine, not just in theory, but in real people with real symptoms.
Rather than focusing on isolated numbers or one-size-fits-all guidelines, clinical nutrition considers the whole system: digestion, metabolism, inflammation, hormone balance, and stress response.
I use health history, functional and conventional lab data, and evidence-based nutrition strategies to understand what your body needs to function well and how to support it in a way that fits your life.
Your Systems Need Support
At Total Self Wellness, we don’t chase symptoms or rely on willpower. We focus on understanding the root cause so that you can finally solve the actual problem, instead of just masking symptoms
A Clearer Path to better digestion, steady energy, and whole-body balance
As a clinical nutritionist specializing in gut health, hormones, and metabolic imbalances, I help women understand what’s driving symptoms such as bloating, fatigue, anxiety, and weight gain, and restore balance without extreme diets or guesswork.
Let me do the detective work, so you can feel better!
I’m so glad you found me. If you’re like so many women, you’re dealing with symptoms that your doctor doesn’t understand.
What my clients are saying….
“The Root Cause package felt like a forensic investigation, and I mean that in the best way. Laura connected the dots no one else did. It’s so empowering to have data and a plan that actually addresses my body, not just a generic protocol.”
“I would highly recommend Laura to anyone wanting to improve their nutrition and learn more about how to best nourish themselves. She has made such a big impact in my life.”
“I didn’t even realize how off I was until I started feeling better. It’s not just about food, it’s about understanding your body, and Laura is a genius at that. I’ve learned so much about hormone health, stress, and how to support myself every day.”
“The Nourish & Thrive meal plan made my life 1000x easier. It was realistic, delicious, and packed with options that didn’t leave me hungry. I’ve lost inches, gained energy, and I don’t dread grocery shopping anymore.”
Ready to Start Your Investigation?
Let’s open your case file today so you can stop guessing and get the answers you deserve.