BEFORE NUTRITION, THERE WERE COLD CASES
For 18 years, I investigated homicides.
And I Work With Women Exactly Like You
LAURA REIGEL
MS, CNS, LDN, NB-HWC
Clinical Nutrition Specialist
National Board Certified Health & Wellness Coach
Former Homicide & Cold Case Investigator
I never stopped being an investigator.
I just changed what I investigate.
I’m a clinical nutrition practitioner who helps smart, edgy, exhausted midlife professional moms rebuild:
- Calm, steady energy all day long
- Radiant midlife confidence in the body they have now
- A renewed sense of purpose for this next chapter
I started doing this work because I kept seeing the same story on repeat:
Brilliant, capable women who could run a team, a household, and a crisis…but who were secretly crashing at 2pm, numbing out with food, wine, Netflix at night, and waking up thinking:
“What is wrong with me? Why can’t I just get it together?”
For all their intelligence and grit, they felt ashamed that they couldn’t “fix” their energy, their body, or their health on their own.
It never sat right with me that these women — women like you — were blaming themselves, instead of realizing:
Your body isn’t betraying you. It’s trying to talk to you.
It’s time to follow the clues, book a Complimentary Clarity Call, and finally start seeing the evidence your doctor is missing.
I went looking for answers.
I went back to school and earned my master’s degree in Nutrition and Integrative Health. I went on to become a Certified Nutrition Specialist (CNS), Licensed Dietitian Nutritionist (LDN), and National Board Certified Health & Wellness Coach (NB-HWC).
This Is For You If…
You wake up already exhausted
You white‑knuckle your way through the day on grit and caffeine, and crash hard around 2 pm
Your body feels unfamiliar
Your clothes fit differently.
You catch yourself thinking, “I hate my body. I hate how I look and feel.”
You’re starting to feel weirdly invisible
At work and at home, people look right past you, after years of depending on you for everything.
“Calm, Steady Energy & Radiant Midlife Confidence”
You want to:
- Wake up rested, not already exhausted
- Move through your day with calm, steady capacity, not 2pm crashes
- Feel sexy, seen, and desired in the body you have now
- Go to bed proud of how you cared for yourself
- Honestly believe, “My life is still getting better.”
That’s what Calm, Steady Energy & Radiant Midlife Confidence is really about: feeling at home in your body, clear on your purpose, and genuinely alive in this midlife chapter.
Okay, but who is Laura?
I’m a fun-loving wife, mother, dog-lover, and constant adventurer. I have an analytical mind and a creative heart. I lead my clinical nutrition practice from this perspective.
If you’re a smart, high‑achieving midlife professional woman, and a mom, who’s always been the “go‑to” person for everyone else, but lately you’re wondering:
“I’m so tired all the time — this can’t just be getting older.”
Your roles are shifting:
Your kids don’t need you the way they used to.
Work feels… different — maybe plateaued, maybe changing.
And under the surface is a scary question:
“If I’m not taking care of everyone else 24/7, who even am I?”
You’ve tried all the things
Diets, detoxes, workout plans, supplements.
Nothing sticks. Nothing feels sustainable.
A part of you is quietly afraid:
“Maybe this is just my life now.”
How I Can Support You
Rhythm
We create simple, realistic daily rhythms that stabilize your energy (no extreme plans)
Balance
We work with your nervous system, hormones, and habits in a way that fits your actual life.
Progress
We shift from self‑criticism and “all‑or‑nothing” to care, curiosity, and steady progress.
You don’t need another rigid plan you’ll abandon in 2 weeks.
You need a path that honors the woman you are now — not the 25‑year‑old you used to be.
What to Do Next
Choose the next step that feels best for you:
If you’re thinking, “I just need someone to help me figure out what’s going on and what to do,” this is for you.
There’s no pressure and no obligation — it’s a conversation to see whether we’re a good fit to work together and to give you clarity, either way.
Option 2
If you’re not ready to talk yet, begin with a quiet win.
Get my free guide: The Case of the Missing Energy
For smart, exhausted midlife women who are tired of the brutal daily 2 pm crash and want a simple way to start rebuilding calm, steady energy — without another extreme plan.