Welcome to total Self wellness

Let Your Wellness Journey Begin

Like a health detective, I find the hidden clues behind your symptoms. Using advanced labs and tailored nutrition plans, I’ll help you resolve root causes, improve your labs, and change your relationship with food so you can show up for your life with more energy and purpose.

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Signature Packages

From Crime Scenes to Lab Results

The same investigative skills—now for your health.
With a background in forensic investigation and clinical nutrition, I specialize in solving the mystery of your symptoms and building a personalized plan for lasting results.

$219
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Female Hormone Balance & Thrive Package


Hormone imbalances can impact everything—from your mood and energy to sleep, weight, metabolism, and menstrual health. If you’ve ever felt like something’s off but don’t know where to start, this package is for you.

The Hormone Balance & Thrive Package includes advanced, lab-based hormone testing paired with functional nutrition support to give you real answers—and a clear path forward.

$219
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Gut Balance & Reset Package


Your gut is at the center of nearly every system in your body—from immune function and hormone balance to mood, energy, and digestion. When things feel “off,” your gut is often the first place to look.

The Gut Balance & Reset Package combines state-of-the-art testing with a personalized wellness strategy to help you uncover and address the root causes of gut dysfunction.

$219

Metabolic Optimization Package


If you’ve been struggling with low energy, stubborn weight changes, brain fog, or feeling “off” despite doing all the right things—your metabolism may be out of sync.

The Metabolic Optimization Package uses advanced testing and a functional nutrition approach to uncover what’s really driving your symptoms—so you can stop guessing and start feeling like yourself again.

Want to know how we can help?

Book a FREE 15-minute Call

Foundational Support

No More Guesswork—Just Results

A clear plan, a simple strategy, and support every step of the way.
Get the answers you’ve been searching for, the nutrition plan that fits your life, and the follow-up sessions to keep your progress on track.

$219

Build Your Foundation Package


Get back on track. If you’re ready to lay the groundwork for long-term health and vitality, this foundational package is for you. Whether you’re just getting started or looking to realign with your health goals, you’ll receive personalized support tailored to your body and lifestyle.

$219

Nourish & Thrive Personalized Meal Plan


The Nourish & Thrive Personalized Meal Plan is a custom-designed nutrition strategy that aligns with your goals, your lifestyle, and your body’s unique needs. If you’re tired of cookie-cutter diets, scrolling Pinterest for “healthy recipes,” or wondering why your body isn’t responding like it used to—this is for you.

$219

Follow Up Sessions Package


Progress, Accountability, Results
Three 30-minute sessions—scheduled when you need them—to keep you on track, answer new questions, and make sure your plan keeps working for you.


Still Searching for Answers?

You’ve done the tests. You’ve seen the specialists. And yet—you’re still living with symptoms no one can explain.

  • Fatigue. Brain fog. Unexplained weight changes. Digestive issues. Pain that comes and goes.
  • You know something’s wrong, but every lab report says you’re “fine.”
  • This is where my root cause investigation begins.
  • Using advanced functional testing, a deep-dive health history, and a systems-based approach, we look where others haven’t—and uncover the hidden patterns keeping you from feeling well.
  • It’s not “all in your head.” You just need a different kind of investigation.

Let’s find your missing piece—and your path forward.

Deep Dive Health Investigation Packages

The Investigator for Your Health

Normal labs. Unanswered symptoms. Real solutions.
As a former cold case investigator turned clinical nutritionist, I dig deeper with advanced functional testing to find the root cause of your health issues—and create a plan that works for you.

$219

Root Cause Investigation Package


Your body is a mystery—and the symptoms are clues. As a former cold case investigator and DNA analyst turned clinical nutritionist, I help women crack the case on their unresolved health issues. This isn’t just another protocol—it’s a personalized investigation designed to reveal the root causes and map your path to true wellness.

$219

Root Cause Extensive Case File


Get Answers—and Proof of Progress
This in-depth health investigation uncovers what’s driving your symptoms, creates a personalized plan, and includes initial testing plus retesting so you can see measurable results.No more guessing. We use targeted functional testing at the start, then retest to confirm your progress and fine-tune your plan for lasting results.

$219

Nutrigenomics Package


Your DNA holds the map—let’s read it.Your genetics influence how your body processes nutrients, responds to exercise, detoxifies hormones, and more. With nutrigenomics testing, we can identify your unique genetic variations and use them to design a plan that works with your biology—not against it.This package combines advanced DNA testing with expert interpretation to give you a personalized, science-backed health strategy you can follow for life.

YOur Have questions, I have answers

If you still have question, book a call today

I’m so glad you found me. If you’re like so many women, you’re dealing with symptoms that your doctor doesn’t understand.

profile picture of Laura Reigel

When “Everything Looks Fine” Isn’t Good Enough
Your symptoms aren’t in your head—they’re clues.
I connect the dots between what your labs say and how you feel, using advanced functional testing to uncover hidden imbalances and guide you back to optimal health.

  • “The Root Cause package felt like a forensic investigation, and I mean that in the best way. Laura connected the dots no one else did. It’s so empowering to have data and a plan that actually addresses my body, not just a generic protocol.”
    – Renee L., 44
  • “I would highly recommend Laura to anyone wanting to improve their nutrition and learn more about how to best nourish themselves. She has made such a big impact in my life.”
    -Traci A., 58
  • “I didn’t even realize how off I was until I started feeling better. It’s not just about food, it’s about understanding your body, and Laura is a genius at that. I’ve learned so much about hormone health, stress, and how to support myself every day.”
    – Michelle G., 48
  • “The Nourish & Thrive meal plan made my life 1000x easier. It was realistic, delicious, and packed with options that didn’t leave me hungry. I’ve lost inches, gained energy, and I don’t dread grocery shopping anymore.”
    – Casey W., 40

Have Questions? Book a FREE Discovery call today!

We’re here to walk with you—not prescribe at you.